This is likely to be my last park run before the London Marathon, unfortunately it was sloooooooooooow Check out on Strava
The disappointing thing this morning is I thought I was putting a good level of effort in. I was surprised I only spent 2 seconds at threshold pace. My overall speed was 6:21 km/h.
Having said that getting up on a damp drizzly April morning to run a slow park run did me far more good than having a lie in!
Paul Kemshell 