Slow Run

Another slow run at nearly 7km/h! Check it out on Strava

Kitchenroyd – Denby Dale – Upper Cumberworth – Lower Cumberworth – Shelley – Emley – Flockton
On the plus side of a 1h 45m run it gives lots of time to think, I always used to run and listen to music but in recent times realised that time was wasted. I now prefer not to listen to anything and take the uninterrupted time to think!

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