Odd sort of week, my foot has been quite painful at times, but this is partly due to putting weight on. I can not really believe I have put on 4 pounds in a week!!!
I have only managed 4 runs this week (so I really need a big week next week), on two occasions the 6 and bit k run down to Clayton West. The first was not too bad Click Here the pace was 6:10/km the second a lot slower at 6:40/km Check It Out
On Good Friday I did two laps of the Scissett Triathlon run route which I really enjoy, it was the first run I went out in a t-shirt for. Check out the run on Strava. This is a great little loop including some off road country running. On the second lap I got held up and the path was blocked by a pack of hounds.
On Easter Sunday I did a short run before lunch, which was a 5k circular Flockton Run on Strava
It would be fantastic if you would consider sponsoring me!
Paul Kemshell 