So much more fun running when the sun is shining!
It is long over due that I start pushing myself harder when out running, my heart rate rarely goes much over 150 beats. I tried to push myself a little harder today and managed to cut 2 minutes off a 6k loop I regularly do from home. Working from home today gave me chance to get out at lunch time and run from Denby Dale down to Clayton West and back again. I spent 55% of the run in Zone 3 “Tempo” for me that’s 155 – 166 bpm.
Onwards and upwards, I enjoyed it today and the weight has slightly started to reduce
Check out the run on Strava
Paul Kemshell 