After a very late night of work last night I did not fancy the bike. However, there was an opportunity to kill two birds with one stone and catch up on The Good Wife
Following on Strava.com yet?
First Time on the Watt Bike
Run Fat Boy Run – From the heart
Paul Kemshell 
This is a great piece of kit. Try using it for a 15 minute warm up before a run. This means 15 mins more exercise, you run better and lessen the chance of injury. Also great brick training for the ironman triathlon in july
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