What should have been a long run….

Well that was not a great run! The run out of Lincoln along the canal was pleasant but losing the tow path and having to run along the A57 is not great but far better than running on the road out of Saxilby to Sturton where there are not any flipping pavements!

To be honest my heart was not really in it today, maybe I drank a little too much beer yesterday at my friend’s house warming party, legs a little stiff and first experience of pain in my shins.

Only 7 weeks to my first London Marathon.


Why not follow me on twitter @paulkemshell or snapchat kemshell


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